Mo. 31. März
a) mobility 3min
1:00 each
sumo squat stretch
instep rotations
lat stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 air squats
10 dball deadlifts
10 box step ups
* remaining time row
c) back squats 15min
3 sets 2 back squats
(build in weight)
d) conditioning 15min
amrap 15min
30/24cal row
14 dball to shoulder box step up
20/15kg 60/50cm
Skill Class 18:00
dumbbell snatch