Di. 18. März
a) mobility 3min
1:00 each
sumo squat stretch
calf stretch
scorpions
b) warm up 4min
amrap 4min
10 push ups
10 box step ups
10 straight leg sit ups
c) back squats 15min
4 sets 2 back squats
(build in weight)
*heavier than last week
d) conditioning 15min
for time
30-24-18 box jump overs 75/60cm
30-24-18 double db reps 2x22.5/15kg
30-24-18 v-ups
- round 1: db push press
- round 2: db front squats
- round 3: db thrusters