Sa. 15. März
a) mobility 3min
1:00 each
sumo squat stretch
scorpions
lat stretch
b) warm up 5min
amrap 5min
10 scap. push ups
10 air squats
10 ring rows
*partner is biking
c) conditioning 30min
in teams of 2
amrap 30min
30/27/24cal bike*
* partner holding plank
60 push press 40/30kg
30/27/24cal bike*
* partner holding lunge
60 front squats 40/30kg
30/27/24cal bike*
* partner holding deadhang
60 pull ups