Fr. 14. März
a) mobility 3min
1:00 each
hand walk
samson stretch
scorpions
b) warm up 4min
amrap 4min
2-4-6-8...
single arm db deadlifts
step back lunges
push ups
c) bench press 15min
5 sets 2 bench press
(build in weight)
d) conditioning 15min
amrap 15min
2-4-6-8...
alternating db hang snatches 22,5/15kg
db step back lunges 2x22.5/15kg
hand release push ups