Do. 13. März
a) mobility 3min
1:00 each
seated pike stretch
lat stretch
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 scap. pull ups
10 straight leg sit ups
20 single unders
*remaining time row
c) strict pull ups 15min
5 sets 2 strict weighted pull-ups
(build in weight)
d) conditioning 15min
on the 1:30 x 10 sets
10-9-8-7-6-5-4-3-2-1 toes to bar
30 double unders
max. cal row