Mi. 12. März
a) mobility 3min
1:00 each
sumo squat stretch
scorpions
calf stretch
b) warm up 4min
amrap 4minn
10 box step ups
10 kb deadlifts
10 med ball presses
c) back squats 14min
5 sets 2 back squats
(build in weight)
d) conditioning 16min
5 rounds for time
15 box jumps 60/50cm
15 wallballs 20/14lbs
15 kb swings 24/16kg
Skill Class 18:00
wall balls + kb swings