Di. 11. März
a) mobility 3min
1:00 each
hand walk
samson stretch
scorpions
b) warm up 5min
on every 2:30 x 2 rounds
200m run
10 clean grip deadlifts
10 push press
*remaining time plank hold
c) skill 8min
power clean and push jerk
d) clean and jerk 8min
emom 8min
2 power cleans + 2 push jerks
(build in weight)
e) conditioning 14min
3 rounds for time
10 clean & jerks 60/40kg
400m run