Mo. 10. März
CROSSFIT OPEN WORKOUT 25.2
a) mobility 4min
1:00 each
sumo squat stretch
handwalk
lat stretch
scorpions
b) warm up 4min
amrap 4min
20 single unders
10 ring rows
10 front squats
10 push press
c) skill 10min
pull up + thruster
d) conditioning 12min
open workout 25.2
for time
21 pull ups
42 double unders
21 thrusters (weight 1)
18 chest to bar pull ups
36 double unders
18 thrusters (weight 2)
15 bar muscle ups
30 double unders
15 thrusters (weight 3)
women: 29, 34, 38 kg
men: 43, 52, 61 kg
e) shoulder health 4min
tabata (20sec. on /10sec. off)
prone press
Skill Class 18:00
kipping pull up