Fr. 7. März
a) mobility 3min
1:00 each
sumo squat stretch
inverted hamstring stretch
calf stretch
b) warm up 4min
amrap 4minn
10 good mornings
10 step back lunges lunges
20 single unders
c) deadlifts 15min
5 sets
1 deadlift
(build in weight)
d) conditioning 12min
amrap 12min
9 air squats
6 deadlifts 100/70kg
30 double unders
e) core 4min
tabata (20sec. on /10sec. off)
side plank