Do. 6. März
a) mobility 3min
1:00 each
hand walk
samson stretch
scorpions
b) warm up 4min
amrap 4min
200m run
10 straight leg sit ups
10 db deadlifts
10 push ups
c) bench press 14min
5 sets
1 bench press
(build in weight)
d) conditioning 16min
for time
600m run
50 toes to bar
40 db push press 2x22,5/15kg
30 db hang power cleans 2x22,5/15kg
200m farmers carry 2x22,5/15kg