Di. 4. März
a) mobility 3min
1:00 each
hand walk
instep rotations
lat stretch
b) warm up 4min
amrap 4min
10 scap. pull ups
10 ring rows
10/8cal row
c) pull up 15min
5 sets
1 strict weighted pull-up
- rest 20 sec. -
3 kneeling medball slams
(build in weight)
d) conditioning 15min
for time
60/48-40/32-20/16cal row
30-20-10 pull ups