Di. 25. Feb.
a) mobility 3min
1:00 each
hand walk
lat stretch
scorpions
b) warm up 4min
amrap 4min
10 scap. push usp
10 straight leg sit ups
10 push press
c) strict press 12min
3 sets 6 strict press
(build in weight)
d) conditioning 15min
for time
60 toes to bar
60 push jerks, 60/40kg
* partition however you'd like
e) shoulder health 4min
tabata (20sec. on /10sec. off)
prone press