Sa. 22. Feb.
a) mobility 3min
1:00 each
hand walk
scorpions
calf stretch
b) warm up 5min
amrap 5min
10 medball squats
10 medball presses
10 burpees
*partner is rowing
c) conditioning 32min
teams of 2
3 rounds for time
1000/950/900m row
75 wall balls 20/14lbs
30 burpees over rower