Fr. 21. Feb.
a) mobility 3min
1:00 each
seated pike stretch
scorpions
instep rotations
b) warm up 6min
emom 6min
1. push ups
2. bike
3. straight leg sit ups
c) skill 10min
toes to bar
d) conditioning 19min
on every 1:00 x 5 rounds
for total reps
1. db bench press 2x22,5/15kg
2. cal echo bike
3. toes to bar
4. rest