Do. 20. Feb.
a) mobility 3min
1:00 each
samson stretch
lat stretch
lying hip cross over
b) warm up 4min
amrap 4min
10 shoulder rotations
10 behind the neck strict press
10 good mornings
10 burpees
c) skill 10min
power snatch
d) power snatch 10min
find a heavy set of 8 power snatches
*touch and go
e) conditioning 10min
on every 1:00 x 10 sets
3 power snatches 50/35kg
max. bar-facing burpees