Mi. 12. Feb.
a) mobility 3min
1:00 each
samson stretch
scorpions
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 hang high pulls
10 elbow rotations
10 burpees
*remaining time double under practice
c) skill 7min
power clean
d) power clean 7min
find a heavy set of 8
e) conditioning 15min
5 rounds for time
30 double unders
10 unbroken power cleans* 50/35kg
directly into
5 rounds
30 double unders
10 burpees
*every power clean break: 3 burpees
Skill Class 18:00
power clean