Sa. 25. Jan.
HiLife Challenge DAY 20
a) mobility 3min
hand walk
samson stretch
calf stretch
b) warm up 5min
amrap 5min
5 burpees
5/5 db deadlifts
10 lunges
*partener is rowing
c)conditioning 30min
in teams of 2
amrap 30min
30 db thruster 1x22,5/15kg
30 db snatches
30 jumping lunges (bodyweight)
30/27/24cal row