Mi. 22. Jan.
HiLife Challenge DAY 17
a) mobility 3min
1:00 each
sumo squat stretch
handwalk
scorpions
b) warm up 5min
3 rounds
12/10cal row
10 medball squats
10 scap. push ups
c) conditioning 21min
amrap 5min x 3 rounds
30/24 cal row
15 burpees
30 wallballs 20/14lbs
15 burpees
rest 3min between rounds
*pick up where you left off
d) glutes + quads 8min
on every 2:00 x 4 sets
8/8 single leg rdl (medball)
remainig time bear hug wall sit
Skill Class 18:00
front squat