Di. 21. Jan.
HiLife Challenge DAY 16
a) mobility 3min
1:00 each
handwalk
lat stretch
instep rotation
b) warm up 5min
amrap 5min
10 scap. pull ups
10/8cal bike/ski
10 ring rows
c) strict pull ups 12min
3-5 sets 5 strict weighted pull ups
(build in weight)
d) skill 5min
rope climb
e) conditioning 16min
10 rounds for time
15/12cal bike/ski
1 rope climb