Di. 14. Jan.
HiLife Challenge DAY 9
a) mobility 3min
1:00 each
hand walk
lat stretch
scorpions
b) warm up 5min
amrap 5min
10 ring rows
10 scap. push ups
10/8cal row
c) chin up 10min
build to a heavy set of 5
d) strict press 10min
for quality
100 tempo strict press
(empty barbell)
e) conditioning 10min
40sec. on/20sec. off x 10 rounds
for max cal
row