Mo. 13. Jan.
HiLife Challenge DAY 8
a) mobility 3min
1:00 each
lat stretch
instep rotations
samson stretch
b) warm up 5min
4 rounds
20 single unders
10 step back lunges
5/5 db deadlifts
c) front rack lunges 12min
3 sets 12 front rack lunges (6/6)
(build in weight)
d) conditioning 12min
amrap 12min
6 db snatches (r) 22,5\15kg
6 goblet reverse lunges
6 db snatches (l)
6 goblet reverse lunges
30 double unders
e) core 4min
tabata (20sec. on / 10sec. off)
side plank
Skill Class 18:00
dumbbell snatch