So. 12. Jan.
HiLife Challenge DAY 7
a) mobility 3min
1:00 each
scorpions
samson stretch
handwalk
b) warm up 6min
30sec on / 15sec off x2 rounds
1. bike/ski
2. hollow hold
3. scap. pull up
4. scap. push up
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15cal bike/ski
2. 8-15 v-ups
3. 8-15 ring rows/jumping pull ups
4. 8-15 db push press
5. rest
Sunday Endurance for Open Gym
vo2 max
4 rounds
4min echo bike @ rpe 7-8
1min rest