Sa. 11. Jan.
HiLife Challenge DAY 6
a) mobility 3min
1:00 each
hand walk + push ups
inverted hamstring stretch
scorpions
b) warm up 5min
amrap 5min
10 scap. push ups
5 down ups
10 good mornings
*partner rows
c) conditioning 34min
4 rounds for time
44 / 40 / 36 cal row
44 burpees over the bar
44 deadlifts 80/60kg