Fr 10. Jan
HiLife Challenge DAY 5
a) mobility 3min
1:00 each
sumo squat stretch
lat stretch
instep rotation
b) warm up 4min
amrap 4min
10 elbow rotations
10 air squats
10 ring rows
c) front squat 14min
3-5 sets 1 front squat
(~89% of 1rm across)
d) conditioning 12min
for time
45 front squats 60/45kg
45 strict pull ups
*partition however
e) grip strength 4min
accumulate a 3min bar hang
* every time you come off the bar:
4 burpee to target