Do. 9. Jan.
HiLife Challenge DAY 4
a) mobilty 4min
1:00 each
hand walk
lat stretch
instep rotation
samson stretch
b) warm up 4min
amrap 4min
10cal bike/ski
10 kb deadlifts
10cal ski/bike
c) conditioning 29min
3:30min on / 1:30min off x 6 rounds
18/14cal bike/ski
18 kb swings 24/16kg
max. cal bike/ski
d) core 4min
tabata 20sec. on/ 10sec. off
kb plank pull through