Mi. 8. Jan.
HiLife Challenge DAY 3
a) mobility 3min
1:00 each
sumo squat stretch
scorpions
calf stretch
b) warm up 5min
3 rounds
12 air squats
10 plank push usp
8 medball presses
c) bench press 15min
3-5 sets 1 bench press
(~89% of 1rm across)
d) conditioning 15min
on every 1:00 x 4 rounds
amrap
1. hand release push ups
2. box jumps 60/50cm
3. wall balls 20/14lbs
4. rest
Skill Class 18:00
skill: wall ball