Di. 7. Jan.
HiLife Challenge DAY 2
a) mobility 3min
1:00 each
samson stretch
hand walk
scorpions
b) warm up 4min
amrap 4 min
10 pass throughs
10 lunges
175/150m row
c) skill 10min
power snatch
d) conditioning 20min
4 rounds for time
500/450m row
8 power snatches 60/40kg
10 db box step ups 60/50cm 1x22,5/15kg