Mo. 6. Jan.
Die HiLife Challenge startet HEUTE! Anmeldung noch möglich.
a) mobility 3min
1:00 each
sumo squat stretch
instep rotation
cossack squats
b) warm up 5min
on every 2:30 x 2 rounds
10 air squats
10 burpees
10 good mornings
remaining time plank hold
c) sumo deadlift 15min
3-5 sets 1 sumo deadlift
(~89% of 1rm across)
d) conditioning 15min
HiLife Challenge Benchmark WOD
amrap 15min
5 burpees
10 sit ups
15 air squats
re-test on Monday, 3.2.2025
Skill Class 18:00
skill: deadlift