So. 5. Jan.
Die HiLife Challenge startet MORGEN! Kickoff Call heute Abend um 18:00 Uhr. Anmeldung noch möglich.
a) mobility 3min
1:00 each
scorpions
samson stretch
handwalk
b) warm up 6min
30sec on / 15sec off x2 rounds
1. row
2. shoulder taps
3. scap. push ups
4. kb deadlifts
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15cal row
2. 30-45sec. plank hold
3. 2-4 wall walks
4. 8-15 kb high pulls 24/16kg
5. rest