Sa. 4. Jan.
Die HiLife Challenge startet Montag! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Kickoff Call morgen Abend. Spiel mit!
a) mobilty 3min
1:00 each
handwalk
lat stretch
scorpions
b) warm up 5min
amrap 5min
(you go, I go)
8 scap. push ups
8 straight leg sit ups
8/6cal ski
c) conditioning 30min
on every 05:00 x 6 rounds
50\45\40cal ski
into max. reps
1. toes to bar
2. push ups
*alternate every round
between movements