Fr. 3. Jan.
Die HiLife Challenge startet Montag! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Spiel mit!
a) mobilty 3min
1:00 each
instep rotation
sumo squat stretch
scorpions
b) warm up 5min
3 rounds
12/10cal row
10 air squats
10 hang muscle clean
c) font squats 14min
3-5 sets 2 font squats
(~86% of 1rm across)
d) conditioning 16min
30/25-24/20-18/15-12/10-6/5cal row
15-12-9-6-3 hang squat cleans 60/40kg