Do. 2. Jan.
Die HiLife Challenge startet Montag! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Spiel mit!
a) mobility 3min
1:00 each
lat stretch
scorpions
calf stretch
b) warm up 4min
amrap 4min
10 scap. push ups
10 box step ups
10/8cal bike/ski
c) bench press 14min
3-5 sets 2 bench press
(~86% of 1rm across)
d) conditioning 17min
for time
6 rounds
15/12cal bike/ski
12 box jumps
9 double db push press 2x22,5\15kg