So. 29. Dez.
Die HiLife Challenge startet am 6.1.25! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Spiel mit!
a) mobility 3min
1:00 each
elbow instep rotation
samson stretch
handwalk
b) warm up 6min
30sec on / 15sec off x2 rounds
1. row
2. straight leg sit ups
3. scap. push ups
4. step back lunges
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15cal row
2. 8-15 hanging knee to chest
3. 8-15 push ups
4. 8-16 goblet step back lunges 24/16kg
5. rest