Fr. 27. Dez.
Die HiLife Challenge startet am 6.1.25! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Spiel mit!
a) mobilty 3min
1:00 each
instep rotation
sumo squat stretch
scorpions
b) warm up 5min
3 rounds
12 medball squats
10 med ball presses
8 burbee box step ups
c) font squats 14min
3-5 sets 3 font squats
(~82% of 1rm across)
d) conditioning 16min
for time
45 burpee box jump overs 75/60cm
90 wall balls 20/14lbs
*partition however