Mo. 23. Dez.
Die HiLife Challenge startet am 6.1.25! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Spiel mit!
a) mobility 3min
1:00 each
lat stretch
scorpions
sumo squat stretch
b) warm up 4min
amrap 4min
10 ring rows
10 scap. push ups
10 air squats
c) bench press 15min
3-5 sets 3 bench press
(~82% of 1rm across)
d) conditioning 15min
on every 1:30 x 10 sets
5 strict pull ups
15 db goblet squats 22,5/15kg
max. hand release push ups