Mi 18. Dez
Die HiLife Challenge startet mit dem HiLife Challenge Benchmark WOD am Montag, 6.1.24 in allen Kursen!
a) mobility 3min
1:00 each
instep rotations
cossack squats
samson stretch
b) warm up 5min
amrap 5min
10 good mornings
10 sumo stance squats
10 scap. push ups
c) sumo deadlifts 15min
3-5 sets 5 sumo deadlifts
(~78% of 1rm across)
d) conditioning 12min
amrap 12min
12 alternating db snatches 22,5/15kg
12 hand release push ups *
*2 lanes single arm suitcase carry after each exercise