Workout of the Day

Mo. 16. Dez.

a) mobility 3min
1:00 each
handwalk + scap. push up
scorpions
calf stretch

b) warm up 5min
on every 2:30 x 2 rounds
10 push ups
10 box step ups
remaining time bike/ski

c) bench press 13min
3-5 sets 5 bench press
(~78% of 1rm across)

d) conditioning 17min
6 rounds for time
15/12cal bike/ski
9 burpee box jumps 60/50cm

Scores

  • Stéphane Venne

    12:56 Rx

    16. Dezember 2024, 14:41