Sa. 14. Dez.
a) mobility 3min
1:00 each
samson stretch
instep rotations
hand walk
b) warm up 5min
amrap 5min
10 box step ups
10 db deadlifts
10 push ups
* partner bikes
c) conditioning 30min
in teams of 2
amrap 14min
12/10cal bike
12 devils press
*partner holds push up position
2:00 rest
amrap 14min
12 db hang clean and jerks 22,5/15kg
12 weighted box step ups 60/50/50cm
*partner holds push up position