Mi 11. Dez
a) mobility 3min
1:00 each
hamstring stretch on box
calf stretch
samson stretch
b) warm up 4min
2 rounds
8 good mornings
8 box step ups
8 push ups
10/8cal row
c) deadlift 17min
3-5 sets 1 deadlift
~89% 1rm across
d) conditioning 13min
amrap 13min
55 deadlifts 100/70kg
55 box jumps 60/50cm
55/45cal row
55 double db push press 2x22,5/15kg*
*rx+ option:
handstand push ups