Di. 10. Dez.
a) line drills 5min
b) chin ups 12min
find a heavy set of 3
c) conditioning 21min
amrap 5min
1 round
24 double db front squats 2x22,5/15kg
24 pull ups
into
max. burpees to target
3min rest
amrap 5min
2 rounds
12 double db front squats
12 pull ups
into
max. burpees to target
3min rest
amrap 5min
3 rounds
8 double db front squats
8 pull ups
into
max. burpees to target