Mo 2. Dez
a) mobilty 3min
1:00 each
lat stretch
handwalk
scorpions
b) warm up 5 min
on every 2:30 x 2 rounds
10 plank push ups
10 staright leg sit usp
remainig time ski/bike
c) strict press 12min
3-5 sets 2 strict press
~86% of 1rm across
d) conditioning 16min
amrap 16min
16 toes to bar
16 push press 50/35kg
on every 2:00 (starting at 0:00)
12/10 cal bike/ski