Sa 30. Nov
a) mobility 3min
1:00 each
inverted hamstring stretch
lat stretch
scorpions
b) warm up 5min
in teams of 2
2 rounds
15/12 cal ski
12 sit ups
10 good mornings
c) team conditioning 32min
in teams of 2
for max. cal
on every 2:00 x 16 rounds
6 deadlifts 100/70kg *
12 sit ups *
*partner holds plank
max. cal ski