Do 28. Nov
a) mobility 3min
1:00 each
calf stretch
lat stretch
handwalk
b) warm up 5min
on every 2:30 x 2 rounds
10 ring rows
10 straight leg sit ups
20 single unders
remaining time bike/ski
c) chin ups 12min
4-4-3-2
(increasing weight)
d) conditioning 18min
6 rounds for time
12/10cal bike/ski
50 double under
12 toes to bar