Mi 27. Nov
a) mobility 3min
1:00 each
inverted hamstring stretch
scorpions
elbow instep rotations
b) warm up 4min
amrap 4min
10 good mornings
10 hang high pulls
10 scap. push ups
c) deadlift 14min
3-5 sets 3 deadliffts
(~82% of 1rm across)
d) conditioning 16min
for time
21-15-9-6-3
power cleans 60/40kg
42-30-18-12-6
hand release push ups