Di 26. Nov
a) mobility 3min
1:00 each
lat stretch
elbow instep rotation
scorpions
b) warm up 4min
2 rounds
10 ring rows
10 kb swings
10/8 cal bike
c) conditioning 25min
5 rounds for time
3 rope climbs
18 kb snatches 24/16kg
24/19cal bike
1:00 rest