Mo 25. Nov
a) line drills 5min
b) strict press 12min
3-5 sets 3 strict press
(~82% of 1rm across)
c) conditioning 12min
amrap 12min
8 double db push press 2x 22,5/15kg
4 burpee pull ups
8 double db step back lunges
4 burpee pull ups
rx+
8 handstand push ups
instead of
8 db push press
d) bulletproof shoulders 4min
tabata (20sec. on / 10sec. off)
prone press