Sa 23. Nov
a) mobility 4min
1:00 each
samson stretch
scorpions
elbow instep rotation
handwalk
b) warm up 5min
in teams of 2
2 rounds each
partner A:
8 straight leg sit ups
10 db deadlifts (5 each side)
partner B:
bike
c) team conditioning 30min
in teams of 2
for time
50-40-30-20-10
toes to bar
cal bike
db snatches 22,5/15kg
m/f
45-36-27-18-9 cal
f/f
40-32-24-16-8 cal