So 17. Nov
a) mobility 4min
1:00 each
elbow instep rotation
samson stretch
hip crossovers
sumo squat stretch
b) warm up 6min
40sec on / 20sec off x2 rounds
1. bike or ski
2. plank hold
3. kb deadlifts
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15cal bike or ski
2. 8-15 abmat sit ups
3. 8-15 deficit push ups
4. 8-15 kb swings
5. rest