Fr 15. Nov
a) mobility 3min
01:00 each
samson stretch
scorpions
instep rotations
b) warm up 4min
amrap 4min
10 pass throughs
10 air squats
10 behind the neck strict press
c) front squat 12min
find a heavy a heavy set of 10
d) conditioning 18min
for time
30 hang power snatches 40/30kg
600m run
20 hang power snatches
400m run
10 hang power snatches
200m run
*every break 200m run