Workout of the Day

Sa. 9. Nov.

a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
kneeling lat stretch

b) warm up 7min
2 rounds
10 good mornings
10 elbow rotations
10 strict press
10 ring rows
partner bikes / skis

c) conditioning 36min
in teams of 2 for total calories
on every 12:00 x 3
70 cal bike
50 pull ups
30 barbell movement 60/40kg
max cal ski

*1st round: power cleans
2nd round: shoulder to overhead
3rd round: clean & jerks

Scores

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